Mental Health Center

Surely we've all heard the advice that asks us to behave and act with confidence. Indeed, confidence is believed to have much influence in various aspects of our lives. Build self-confidence is not as easy to say it, even those who most believe diripun still feel groggy all the time. But the truth is we all can perform confidently in a more natural, even shaping it instantly. Here are the things that need to be done to build your confidence in 15 minutes. First of all, to find self-confidence, we must know clearly what exactly is meant by the idea itself CONFIDENCE. Here are translated what it actually CONFIDENCE: 1. Be Quiet - In every situation in life, you need to run a decent level of emotion. The inclusion of too much emotion in the experience, it can make itself emotions boil. You may be called confident if it is able to be calm in the face of different situations. 2. Being cool - The second part of self confidence is about being able to relax with uncertainty. Can face

* Stand up straight, the first step you can do is to change the appearance, stand up straight, chest and try arose puff up perfect. Just do not let looks crumpled dech, because one's appearance will determine the assessment of other people, make a first impression so tempting then up to you. * Be assertive, from now on try to change the attitude, be a person who knows when to say no and when to say yes. Try it once and again for not too much to imagine other people will comment about you. And do not be afraid to make changes. * Objective Assess Yourself . No body's perfect, no one else in this world is perfect, and not some people in this world who really is not useful. Therefore be honest judge yourself, do not always think you can not afford and other people are always superior. All the same though have different skills, so why minder ....??? No thankfully. * Waste Fear. Usually people are not confident is always difficult to express who she is on others. An easy way

In everyday life, we find many people who are very confident and arrogant people. People who believe themselves are usually easy to get along with others. While people are usually lazy arrogant approachable by anyone. The reason many people are confused is where the actual position. Arrogant or confident you really are? Here's the difference between arrogant and confident person: 1. Arrogant people consider themselves higher than others. Meanwhile, people confidently believe that he is unique and different talents as a given to everyone. 2. People arrogant as always know what's best for others. Meanwhile, people who believe themselves always open about his opinions on others. 3. People usually sharp arrogant toward people who he sees as a rival. Confident people are born with the ability to compete. 4. Difficult and even arrogant people never admit their mistakes. Confident people are not afraid to admit that he made a mistake. 5. Proud people usually like it when o

Which parent is not proud to see her baby has a high confidence. Therefore, confidence is one confident aka strong capital to achieve future. Unfortunately, the desire for a baby to have high confidence, are often not accompanied by parents' attitudes. In fact, parents often unknowingly damaging self-esteem of children who end up making a child minder, aka no-confidence. "What's wrong with you, the only wear clothes unkempt. Come here mama fix. " Perhaps this phrase we often hear in daily conversation between mother and child. But did the impact of the phrase "ordinary" is? Alva developmental psychologists Handy, S. Psi. reveals, the phrase could break the confidence of children that she can wear clothes properly. "Be careful with such a negative sentence. You naughty, you naughty, or you're stupid is negative sentences that can instill confidence in children that he is indeed like that, "said Alva. A child who brought a visit by her pa

Underlying the beginning of this paper starts from a question of new students who happened to meet in a moment. She tells that she often felt inferior, when meeting new people and new environments. The story concludes with the question how to cope with feeling inferior? The question is simple but not easy to answer. As more senior students of course I answered that question donk (let seniors seem hehe ..), it was because I wanted to help him problems. At that time I answered using the approach taught by one teacher that is my imaginary Steven R. Covey by saying that the sense of inferiority when it comes meet new people because our perception is wrong, because the order, the perception will produce the way we look and the way we look affects our behavior. So from my analysis while the new students have a mistake in doing that is to assess the perception pergambaran an object by doing the wrong association of the object. Obviously with us on a wrong perception, it will affect our pers

No doubt, surely we all want to become more confident and feel good about yourself, so it can run our best life. Unfortunately, confidence is not as easy to say it. Here we give some guidelines to enhance confidence and foster self-esteem: 1. Do Something And Decision Requires Action You may have long wished connecting with friends in college, or may have been wanting to clean house and menyotir items useless to the warehouse. Whatever it is, you will feel more confident with the design goal (though only a small goal) and act to achieve it. 2. Enjoy the Things You Do With Good Do you have any hobbies or sports that you really enjoy? Such as swimming or yoga, painting or writing, things that seize attention and make you forget the time when to do it. Then, it makes you feel competent and able to do it well. Doing hobbies can also be a great way to increase your confidence. If you do not have a special hobby or entertainment that you can enjoy, try to do something you always want

There is one story told about a blind girl. One day he met a magician who then ask him to play magic. Once miraculous that the girl could tell the whole card is given the magician. How come? Apparently the secret is the cunning of the magician. By using a few tricks, he managed to remove the potential of the girl to play tricks with him. Without doubt the magician invites the girl to play in front of his family, in front of crowds. The confidence of the magician is so high on the girl's infectious blindness. Since then the girl felt he had become a star in his home. This happens only because there are people who give him a chance to shine for a moment and feel special in front of his family. He who had been feeling a burden on his family now feel aligned with them because of the incident. The story illustrates how the importance of self-confidence . But, really we need to know first why there are people, there is our friend who seems unlikely to believe in himself? Try also the

Self-confidence is the effect of how we feel, believe, and find out. People who have low self confidence or lose confidence in yourself to have negative feelings toward themselves, have confidence in her abilities and weak to have less accurate knowledge on the capacity it has.  Conversely, people who self-confidence is good, they have positive feelings toward him, had a strong conviction on him and have accurate knowledge of the capabilities. People who have good self-confidence is not the only one who feels capable (but really can not afford) but is a person who knows that she can based on experience and calculations. For us who have a problem about the low self-esteem or felt he had lost confidence, maybe the steps below can be used as a training process: 1. Creating a positive self-definition. Steve Chandler says, "The best way to change your belief system is changing the definition of you." How about creating a positive self-definition. Among the ways that we can

Many experts say confidence is an important factor that causes a great difference between success and failure. Therefore, not a few others who gave his views on the techniques of generating self-confidence. In a very large dimension, success belongs to everyone. However, not everyone knows how to get or achieve success. Most people judge that success belongs to those who have a high IQ, the best graduate schools and choose the most famous specialties. This assessment is not entirely wrong, but we also have to look at a broader phenomenon, that not a few successful people who are not highly educated. In other words, high IQ, the best school graduate and a renowned specialist support is only part of success. Outside of that ability, there are other factors that are not less important in predicting the success of someone, that's what we call, enthusiasm, passion, perseverance, hard work and determination of its lifetime. Some experts assess that to achieve success, one's p

The most valuable asset for many people is also the most recent asset valued. Assets that, if handled properly, will be able to provide the results dramatically. Assets that can not be priced as high as any. That's the human brain, mind and thinking process. The brain is a storage area of ​​extraordinary capacity, becomes important to be careful in filling it. Some people have a brain full of thoughts and negative experiences. They will continually invest my input is not capable with a stack of reasons why they could not afford. So when faced with a new opportunity or challenge, their brains, when asked, an answer: No, you can not afford, or other similar responses. The five steps required to build confidence and in turn building self-confidence for self motivation from within. Avoid making excuses So many people discouraged them by asking the reasons that make no sense and completely wrong. Like: - I can not - I can not because ... - I have not been adequately Educatio

From the research data, found many factors that make someone constraints caller is reluctant to be good. Among other things, lack of confidence, followed by lack of skill. If we trace, both have a very close correlation. Actually the root of the problem of people who lack confidence lies in the skill (skill). And, the main skill for a good caller is located on the mastery of skills, understanding of the values ​​conveyed, and mastery of skills delivery. To cultivate these three things need to be an effort habituation. And to make it as a habit in a person permanently, it needs to be several factors: First, understand. Without understanding the whole, people will not be able to work with sincerity, produktiftas weak, and will not last long. Second, have the skill. People who do not have the skill will usually work with anxious and insecure. Third, the will. With the will, we can consistently do good in a longer time span. There are some practical tips to improve self-confidence. The

At first let us consider the worst thing if that could happen in our lives as a human? What is the worst thing is when we lose our lovers? Or the worst thing is when we lose our jobs? Or when we have a disaster? For me, actually the worst thing that could happen in the life of a human being rather than coming from outside and then into the human self. Cases that can destroy most human beings is not something that comes from outside and then ambushed her life. Whether it's lost jobs, lost lover, or lost revenue. Not that one, but the worst thing that could happen in a person's life is when people are losing confidence with himself. Other terms, borrowing the language of teenage slang, no longer confident. People are desperate means he no longer could trust himself. This is the most dangerous because of despair coming from inside one's heart. Something that comes from outside, over time can be removed, but what happens in human life, that's just the person who can sol

Confidence is part of the subconscious and is not affected by rational argument. He is only affected by things that are emotional and feelings. So to build the confidence needed the same tools, namely emotions, feelings, and imagination. Emotions, feelings and imagination that will positively improve self-confidence. On the contrary emotions, negative feelings and imagination that will lower your confidence. How can so that we are always surrounded by a maximum positive energy? Consider the following tips: 1. Eliminate negative influences. From birth and throughout life we ​​experience positive and negative stimuli from the environment turns. The man who throughout his life receiving a negative stimulus will have relative low levels of confidence. Negative stimuli can come from a family environment, community, office or work environment, schools and so forth. If we are caught in a state of human relations is very bad, immediately find a solution. The first way is to make peace

Subconscious mind or what we often call the Subconscious is part of our minds that process the intuition (knowledge without learning), warehouse creativity, and know the causes of and solutions to our personal problems. Traditional people, if they do not know what to do, want to know something hidden or confused in determining their choice, then they will find inspiration in a way wangsit or spiritual exercises like meditation and asceticism. Wangsit or inspiration is nothing but the intuition of our own Subconscious. While meditation and asceticism is the traditional way that proved to be used for communication with the Subconscious. Have you ever heard the term subconscious? I mean something that is not to be supernatural or magic but the unconscious in the mind of man. Like a search engine, is conscious of nature which we use the keyword / key word or if the display that appears when you use a search engine. The rest is not visible or not terdekteksi anymore, so the conscious

There is a typical expression in a job interview than most university graduates, when asked, "How do you see your life the next three years?". My experience is rarely found fresh graduates who spontaneously described it very well what he had in mind. Most even give a reaction with a standard body-language: eyes glancing upward (as if looking lizard on the ceiling), then watched again the interviewer with a grin, as he later said confused, "How are you? ". There are many people who live like a cocoon. Do not know what to do with the future of his life. They do not have a clear self-concept, so she felt alone, dark and scary. Though all the pupae have the potential (potential Within) to become a beautiful butterfly. Pupa too quick to punish himself, he did not know that he had to undergo transformation to become a beautiful butterfly. We are all not a cocoon. We all know, one day we will be a "butterfly" beautiful. Are not we all been equipped with self-