Mental Health Center

How To Improve Memory And Brain Power -You want smarter, thinking more clearly, have better concentration and a sharp reasoning? According to new research about the brain, this desire can be achieved. According to Elisa S. lottor, Ph.D., in the book Female and Forgetful, the experts found that the greatest role in creating a great brain power, good memory, and even higher IQ is a lifestyle choice, not genetics. Studies prove the allegations of the experts all along, that the brain is like any muscle group. We can develop the brain, making him mentally sharper and more quickly absorb new information. Here, things to do. Eat breakfast Containing Fat For example a donut, a new study shows, foods that contain less fat breakfast can improve memory. Researchers have studied a number of volunteers for the overnight fast, then the next day was told to eat a breakfast containing fat, carbohydrate, and protein. People who eat a donut gets high marks for kemampua brain. The reason is, the bra...

Our brain is a supercomputer weighing 1.5 kg. As a control center that controls your life,Brain that determines how you think and interact with others. Your brain is much more complicated than any computer with a 100 million billion brain cells that are interconnected with one another. Optimizing brain function is a must if you want to spend your own potential as much as possible. And while you exercise or do yoga to maintain body condition, often mental exercises to be forgotten. Whatever your age, mental exercise has a positive effect and global in your brain. And here's 14 ways to do this: 1. Run for Brain Cells The researchers say that people who do a lot of physical exercise may have a better brain. Researchers at the Salk Institute found that rats who like to run on exercise wheels growth of new cells two times as much on memory and brain regions studied. Researchers are not sure of the cause but there is a possibility that this is due to the physical exercise that is n...